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Today we are observing the Earth Day here on the Philippines. Mother Earth is definitely begging to be respected, because of the destructions of the environment.

The predicted effects of global warming are many various affect both human life and environment. With the death of rain forest, streams, massive oil erosion, and flood. Today every body is aware of the threats to the environment that confront not only the rich but the poor as well, not only the old but also the young. We must act now to heal our environment and fully understand the present of ecological crisis to save our mother earth. Through educational program and community programs, would help us to develop, love and appreciates GOD creations how to take good care our environment.
Do not remain silent when you see your environment being destroyed. We are people of hope, who believe that together we can change the course of events.

My friend shared me about balance diet. A balance diet is necessary to have a healthy body. It’s composed of balance amount of the different types of food that needs our body. This means not too much nor little of each kind of food.

The amount of foods need each day depend on age, sex, and activity. Fatty food is our favorite, eating too much fatty food can affect our circulatory system. The same as salty foods, too much of these may cause risk of obesity, hypertension or high blood pressure. Aside from food our body needs to exercise such as activity that moves our muscles and makes your body physically fit.

Pulls up, push up and sit up are exercise to strength. I do some bending twisting, running, swimming and cycling this can build stamina. Doctors found out that aerobic exercise not only improve our circulatory system as well they can also as treatment for depression and anxiety.

Taking care of the eyes. The eyes are your windows to the world. They let you see the things around you. It is therefore important to take good care of them.

Here are ways of taking care of the eyes.

1. Eat foods rich in vitamin A such as cabbage, squash, milk, cheese, and eggs. Good source of vitamin A comes from yellow foods.
2. Always read with adequate amount of light to avoid eyestrain.
3. Avoid the glare of direct strong light.
4. When strong wind blow. Protect your eyes to keep dust and dirt from entering them.
5. Always wear sunglasses that offer’s maximum protection from the sun ultraviolet (UV) rays.
6. If foreign object enter your eyes do not rub them. Flush it out with an eyewash or distilled water. Keep your eyeglasses or contact lens clean

Perfection is probably the most stress-causing influence. It is the slave driver of our mind because no matter how perfectly you accomplished the task. Our mind will tell us you are far from perfect. We cannot change some things in life; we have to learn to live with our emotions and feelings. Do only one thing at time. Do not waste your life running from day to day trying to accomplish a number of tasks. Don’t try to be perfect and don’t demand perfections to others. Avoid UN necessary possession, and don’t let them ruin your life. Have goals in life and fulfill them one at the time. Learn from your failures and keep moving ahead never stand still. Always do things a little bigger and better. But most important relax and enjoy your life.

Last holy week, I spent at home with my wife. Reflecting the death of our savior Jesus Christ. A death he finally yelled out, My GOD, My GOD, why have you forsaken me. He save us from our sin without being asked even the result by crucifying him. His hunger to forgive us made him overlook all the dangers to him. Jesus Christ makes no qualification of forgiving us such as “ I will forgive you if you change, give up drinking, or apologize”. Even if other does not change, we are forgiven not seven times but seventy times seven. For everyone who in Christ there is a new creation the old creation has gone and the new one is there, by saving us from our sin. It was God’s work. It was GOD who reconciled us to him through Jesus Christ and gave us the work of handing on this reconciliation. We are like child who keeps asking his mother for things, but the love for his mother does only, what she knows is the best for her child. So we walk with Christ though moments of our future. We take time to celebrate with the lord, to enjoy him and thank him for the new creation.

Last month the company where I work gave us our salary adjustment. I was frustrated what I saw on my pay slip the hard work and effort I gave to the company. They only gave me  a “satisfactory grade“. It was a frustrating day for me but I accept it without any complaint. I understand the situation. However, frustration is a normal part of our life.  Have you been frustrated with your job? Some chronic frustration may lead into anxiety. I had experience this also but in the long run, now I’m used to it. All this I cope up of something and never affected to it. Every morning before I get up on bed I read this encouraging message I paste it beside my bed. I would like to share it with you and start speak blessing to your self today.

I am special person.

I am anointed person.

I am protected.

I am promoted.

I am the head not the tail.

I am lender and never the borrower.

I am the apple of GOD’S eye.

I am filled with the Holy Spirit.

I am deeply loved. I am highly favored.

I am extremely Bless.

I am what my Bible say I am.

I have what my Bible say I have.

I can do what my Bible say I can do.

Do this everyday, and trust to GOD.

You know about colors that can affect in our self not only our home also at work or in other areas. These called vibrant colors and so attention getting in that can draw attention away from you. If you are wearing these colors, people might dimly remember you.

Kelly green

Purple

Orange

Turquoise

Pastel pink

According to fashion expert you might avoid these. Kelly green and turquoise are over powering. Orange and turquoise said to be a class color. For accessories, you might choose pleasant color’s to keep the attention upon you the good idea is to avoid strong contrasting colors. If you were to choose the entire outfit in the same shaded brown, highliting it with gold jewelry.