HAPPY EARTH DAY

Today we are observing the Earth Day here on the Philippines. Mother Earth is definitely begging to be respected, because of the destructions of the environment.
The predicted effects of global warming are many various affect both human life and environment. With the death of rain forest, streams, massive oil erosion, and flood. Today every body [...]

Balance diet.

My friend shared me about balance diet. A balance diet is necessary to have a healthy body. It’s composed of balance amount of the different types of food that needs our body. This means not too much nor little of each kind of food.
The amount of foods need each day depend on age, sex, and [...]

TAKING CARE OF THE EYES.

Taking care of the eyes. The eyes are your windows to the world. They let you see the things around you. It is therefore important to take good care of them.

Here are ways of taking care of the eyes.

Eat foods rich in vitamin A such as cabbage, [...]

Perfections cause stress

Perfection is probably the most stress-causing influence. It is the slave driver of our mind because no matter how perfectly you accomplished the task. Our mind will tell us you are far from perfect. We cannot change some things in life; we have to learn to live with our emotions and feelings. Do only one [...]

New Creation with Jesus Christ

Last holy week, I spent at home with my wife. Reflecting the death of our savior Jesus Christ. A death he finally yelled out, My GOD, My GOD, why have you forsaken me. He save us from our sin without being asked even the result by crucifying him. His hunger to forgive us made him [...]

A Frustrating Day!

Last month the company where I work gave us our salary adjustment. I was frustrated what I saw on my pay slip the hard work and effort I gave to the company. They only gave me  a “satisfactory grade“. It was a frustrating day for me but I accept it without any complaint. I understand [...]

Weak colors!

You know about colors that can affect in our self not only our home also at work or in other areas. These called vibrant colors and so attention getting in that can draw attention away from you. If you are wearing these colors, people might dimly remember you.

Kelly green
Purple
Orange
Turquoise
Pastel pink

According to fashion expert [...]

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