My friend shared me about balance diet. A balance diet is necessary to have a healthy body. It’s composed of balance amount of the different types of food that needs our body. This means not too much nor little of each kind of food.
The amount of foods need each day depend on age, sex, and activity. Fatty food is our favorite, eating too much fatty food can affect our circulatory system. The same as salty foods, too much of these may cause risk of obesity, hypertension or high blood pressure. Aside from food our body needs to exercise such as activity that moves our muscles and makes your body physically fit.
Pulls up, push up and sit up are exercise to strength. I do some bending twisting, running, swimming and cycling this can build stamina. Doctors found out that aerobic exercise not only improve our circulatory system as well they can also as treatment for depression and anxiety.
