Five Essential Minerals

CALCIUM
Contribute to formations of strong bones and teeth, to get blood regulate heart beat, maintain balance to our body.
PHOSPHORUS
Combine with calcium, helps form maintain bones and teeth. Assist to our body cell to absorb food and rid of waste.
COPPER
Vital transporting to our body like oxygen to every cell, insufficient iron on diet causes anemia. Copper [...]

Summer out look

Planning a vacation?  It’s summertime here in the Philippines. Before going for a trip, you should make a plan for you vacation. Look for summer spot that offers discounted fare. Check the place and if you are in the beach make sure they have a lifeguard for safety reason, not only yourself but also your [...]

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