A Lot of us encounter problems on how we can control our weight. Some studies has shown that the stomach of an obese person empty out much faster than those thin people. The best remedy for this hunger is to eat foods rich in fiber. Fiber food supply stays longer in our stomach and it makes you feel full, so you eat less. Fiber also helps control our appetite by stabilizing our blood sugar. With no fiber in our diet our blood sugar fluctuates widely as the sugar from our food intakes immediately absorbed into our blood. You feel hungry, irritable and low energy. When fiber is added into your meal, it slows down the starches and sugar we eat. So, have a fiber in your diet, it helps lose weight. The best source of fiber that passes through our digestive system is wheat bran or oat bran.
increasing weight.
Posted May 16th 2009 at 11:26 pm by admin
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