Tai chi
Busy life and stress? Try TAI CHI. Tai chi is used to reduce stress. Increase our flexibility and improve muscles strength, stamina, and increase feelings of well- being. In fact it’s described as meditation in motion as it promotes serenity through gentle movements connecting with our body and mind. Tai chi originally developed in China as a form of self-defense, now days, it is practiced regularly to reduce stress. Sometimes it’s called tai chi chuan, a self-paced system of physical exercise and stretching. Tai chi has more than 100 possible position and movements. Some forms of tai chi are gentle and suitable to everyone. Include rhythmic patterns of movements that are coordinate with breathing. Anyone can practice tai chi, it doesn’t take physical power it is perform of series of posture or movements in a slow graceful manner and generally safe. Each posture flows into the next without pausing and emphasizes technique over strength.
