Basic tips on proper relaxation.
1. Relax physically – this done by stretching out in bed in a comfortable way or chair. Concentrate on relaxing each part of your body such as your face, your neck, and your shoulder and so on down until you are as lose ashes.
2. Relax your mind – you can recall your happy moments in your life such as vacation, your honeymoons, a play, a book, and any thing that brings your mind’s pleasant scene.
3. Relax your soul – renewing your faith in the lord. You get right with GOD. Surrender your worries, fears with him. He can handle them much better than we. Do this in prayer, give your full trust, faith, and everything to him. Verse from the bible quoted ‘BE STILL, AND KNOW THAT I AM GOD’. (Psalm 46:10)
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