Write and Chat

Nutritionists  say that the total amount of fat in the diet of the entire family must be reduced to avoid obesity. This can be done by choosing the less fatty foods intake or trimming off the fat before cooking it. Like boiling it fist before deep-frying this could be help to get rid some fats or oil.  I really don’t like oily foods. I also restrict myself from sugar  intake and encourage my family to eat natural foods instead. Some young men often to start gaining weight during the fist year in marriage because their bride feed them fatty foods.  You know what I gained weight in the first months of my marriage. Whenever I get home from work, my wife feeds me with delicious dinner. But I am avoiding fatty foods and am going back to exercise. I am planning on healthier diet. And plus, it is better for my wife to learn or suggest preparing low –calories foods to prevent some problems in the future. I always tell my wife to prepare a low –calorie food to prevent any complication.

Being a parent is not that easy. My life changed since I have a baby. I have great perspective in life now. I was so worried when my baby was born with jaundice because my wife’s blood and my blood type are not compatible. I was anxious and concerned about the hospital bill and the life of my baby boy. I could not forget those days in the hospital. I was really nervous about the condition of my baby. My son had undergone phototherapy to eliminate bilirubin in his blood. My baby boy was confined in the hospital for two days. We were so glad that the phototherapy worked. We were filled with tears and joy. Now, my baby is fine. And we feel so blest to have him in our life.