Write and Chat

It’s hard yet fun to be a first time parent.  Hard, because you work everyday for your family and give them the best as you can.  But happy for they are my inspiration.  Like for now, I had my little baby boy and he’s so beautiful that I want to be with him all the time.  All my hard, stressful work will be paid off when I get home and see my baby smiling and he wants me to get him and take him a little walk around the house.  He’s two months old, very attentive and can’t wait to hear him he’s first word.  I’m so proud and blessed to have a baby like my son.

If  somewhere in our brain we think that money is evil, that is unspiritual. I learn from the Bible it does not mean money is evil. The love of money is. Money is neutral thing can be used such as love or hate, to build or destroy depend how we use to it. Money isn’t everything and people are totally mistaken about, if they think that money will solve your problem and make you happy that is materialistic and it’s apply that you love money than other things. In reality we need money a certain amount in order to live and buy the things we need. In term of money purify your thoughts all around us is opportunity to earn money you need to train ourselves to think that money isn’t evil thing. Communicating other person makes of money. All individual need to earn money to survived and make worth add.

I’m a sweet tooth person.   I usually eat and drink anything but sweet.  Sometimes I put more sugar in my hot milk, choco or coffee during my breakfast.  I’ve learned that too much sugar or excessive consumption of sugar is not good for our health. And here’s some reasons why:

*Sugar can cause gallstones, appendicitis, hemorrhoids, varicose veins, and gastrointestinal problems.

*Sugar can raise blood pressure, increase triglycerides and bad cholesterol while decreasing good cholesterol, and its known to cause atherosclerosis and heart diseases.

*Sugar can reduce learning capacity and even cause learning disorders.

Too much consumption of processed carbohydrates can have an even faster and greater impact on blood sugar levels than refined sugar.  And we also be careful with fruit juice too because the metabolic effects of too much fruit juice are not much different than that of excess sugar and corn syrup.

RIGHT – a healthy body can fight disease. You can have a healthy body by eating the right of food in the right amount. Avoid fatty and salted food for prevention of some kidney problem. Drink plenty of fluids these can be a big help for our excretory system.

EXERCISE – when we are physically fit. We do not easily get tired in doing such activity. Exercise helps us to make our muscles become bigger and stronger. It also helps our heart, blood vessel and lungs to supply food and nutrients to our body cell and remove waste at the same time.

PHYSICAL CHEK-UP – it is good to have regular physical check- up. This can be done at least once a year. Some ailments or disorder may not visible of any symptoms. They can only detected through medical test. If ailment is detected the proper treatment can be done so that to avoid future problems.

This is the picture were I work. I like to shown this because it is the honor that we Filipino’s are good in craftsmanship of making this 58, 500 metric tons type bulk carrier ship.

1. Eat three healthy meals during a day, skipping meals can caused increased of hunger and may lead to excessive snacking.
2. Focus on fruits and vegetables; liven up your sandwiches with vegetables such as tomato, lettuce, and cucumber.
3. Weight yourself regularly, monitoring your weight can tell you whether your effort are working or not it can help you to detect small weight gains. Before they become even larger.
4. Exercise up to 30 to 60 minutes per day. If times are limited, you may exercise for several brief periods thought out the body.
5. Eat healthy foods that are low in calories to prevent any complication. Excessive taking of calories and fats take some serious problem. It returned back to our body so be vigilant of foods intakes.

When I was still looking for a job, the company were I applied dismiss me by saying I was over qualified, for what? It was the saddest thing that happened to me. But I never give up so easily, I apply again to another company fortunately they hired me, time goes by the job isn’t doing well and the pay was frustrating.

I had no choice, I could either resign or look for better paying job, or I stay and work like crazy. It was a tough decision I made I realized the truth, without any experience it’s difficult to find a white-collar job. After a long run of finding a job, I was hired one of the industrial company under the management of Japanese here in the Philippines. The product making a 58, 500 metric tons  (BC) bulk carrier  ship and a huge car ship, in my present job I fell contented and satisfied. It’s been 5 years now since they hired me. There is no job unworthy of being done well, GOD never put any one in a place so small that there isn’t grow, whether you may be doing working in a office, cleaning floors, washing dishes, working on the assembly lines-give it your best shot. Perform well to the best of your abilities. In the end you’ll find the personal growth and you’ll be a happier person in the process.

The bible also talks something “ for whatsoever a man sow, that he shall reap”. I simply reap the rewards of a job well done.