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I always make sure that I keep my pc safe online. I don’t browse some sites that I don’t know or familiar with. We all know that hackers are rampant nowadays. To keep my pc safe online, I usually update my Windows Security a least once or twice a month to get the latest updates from Microsoft. I get automatic updates from Microsoft. Windows Security blocks access to your PC from any intruders. But I would say that Virus protection also protects computers from any intruders or malicious attacks. I am pretty satisfied with Avast! antivirus and spybot search and destroy. Moreover, I browse more safely by using Firefox, which blocks pop up ads. I might want to try Chrome browser. I heard it is a browser.

How to treat common cold

1. Diet should be light and must include plenty of water and
2. Try to have a rest as much possible. Adequate rest builds up resistance and hasten.
3. Keep dry and avoid exposure to drafts.
4. Discomfort as difficulty in breathing, sore throat usually accompanying a cold may be relieved by steam inhalation.
5. Common cold is one ailment that can result in respiratory complications. It may brought by sudden changes of temperature, exposure to cold, fatigue, poor resistant and lack of exercise.
6. Have enough clothing on for warmth

Foods rich in fat whether butter, cream, margarine and olive oil are packs of calories. Unlike protein in foods such as chicken, bread, pasta it contain higher in calories. Study shown that our body’s deal with different types of fats that may affect our weight. Were more able to turn saturated fats (in animal products like butter and sausages) into our body fat, than the fatty foods rich in monounsaturated fat like olive oil. The study show that people eating diets rich in monounsaturated fats lost small but significant amounts of weight, compared to those eating a diet rich in saturated fats, even when their calories intake remained the same.