Foods rich in fat whether butter, cream, margarine and olive oil are packs of calories. Unlike protein in foods such as chicken, bread, pasta it contain higher in calories. Study shown that our body’s deal with different types of fats that may affect our weight. Were more able to turn saturated fats (in animal products like butter and sausages) into our body fat, than the fatty foods rich in monounsaturated fat like olive oil. The study show that people eating diets rich in monounsaturated fats lost small but significant amounts of weight, compared to those eating a diet rich in saturated fats, even when their calories intake remained the same.
Lose weight
Posted July 11th 2009 at 12:37 am by admin
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