Lessen the fats
How much Fat’s are you eating? This question is commonly asked if they saw you gain so much weight. Overeating in high fat’s food has always been associated with heart attacks, diabetes, kidney disease and a cause premature aging. It’s shocking to know that 50 % of people in large industrial countries many died of heart diseases. We all know that heart diseases commonly caused by fat deposit in our body especially in arteries. It’s proven that if lesser consumption of fats will also help to prevent men from prostrate cancer. It’s better to reduce of fats food intake by eating lean meat such as chicken or beer, avoid pork altogether. Most of all drink plenty of water; eat plenty of veggies and fruits. This are reach of vitamins and mineral to keep us healthy. If we had a healthy body and full of vitamins and minerals we can stand any disease or the H1N1 virus. Our health is the highest value and also love and willingness to watch every food intakes. We should take good care of our body and keep them always into a shaped so that we can live long.
