1. Eat three healthy meals during a day, skipping meals can caused increased of hunger and may lead to excessive snacking.
2. Focus on fruits and vegetables; liven up your sandwiches with vegetables such as tomato, lettuce, and cucumber.
3. Weight yourself regularly, monitoring your weight can tell you whether your effort are working or not it can help you [...]
Eating healthy foods and control
admin, July 22nd 2009
Doing my best
When I was still looking for a job, the company were I applied dismiss me by saying I was over qualified, for what? It was the saddest thing that happened to me. But I never give up so easily, I apply again to another company fortunately they hired me, time goes by the job isn’t [...]
admin, July 22nd 2009
