Being physically fit.
RIGHT – a healthy body can fight disease. You can have a healthy body by eating the right of food in the right amount. Avoid fatty and salted food for prevention of some kidney problem. Drink plenty of fluids these can be a big help for our excretory system.
EXERCISE – when we are physically fit. We do not easily get tired in doing such activity. Exercise helps us to make our muscles become bigger and stronger. It also helps our heart, blood vessel and lungs to supply food and nutrients to our body cell and remove waste at the same time.
PHYSICAL CHEK-UP – it is good to have regular physical check- up. This can be done at least once a year. Some ailments or disorder may not visible of any symptoms. They can only detected through medical test. If ailment is detected the proper treatment can be done so that to avoid future problems.
