Like many other, proper nutrition should be taught to children. At this stage, children develop lifelong eating habits that contribute to their overall well being. Calorie requirements of children go up as they grow. Boys need higher levels of these than girls do, however consider other factors, like your child physical activity, size, and body composition to determined how much food he or she needs.
Prepare a nutritious food for them; ones packed lunch should supply at least 1/3 of child daily needs.
Teach your child to drink six to eight glassess of water a day. This is a good habit that can be useful throughout the rest of ones life
Encourage an ell balance diet by offering a wide array of food from each food group.
High calories desert, snacks, such us chips, regular soft drinks or ice-cream, should only given as treat and not eaten on a regular basis.
