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The idea of eating the right foods in the right ratio will help us our body become better health and better concentration. The right ratio of our foods in take is more important than the number of calories we consumed.

No matter how the size of our meal, the ratio of protein and fat should be observed the right size to be taken. Once we mastered the ratio, we had also to know what are the proper kinds of foods to eat. As far as the protein is concerned, the right size serving should fit in the palm of your hand and at the same thickness. With carbohydrates, vegetables and fruits that are high in fiber. Rice, bread and many other carbohydrates should only be eaten in small portions because they release too much glucose. Don’t forget we should eat a meal or snack within an hour of waking up. Then eat every four to six hours after a meal and every two and a half hours after a snack. Its better to drink eight -ounce glasses of water throughout the day and supplement our meals with a dose of Omega-3 concentrate. Never forget to include some exercise program it can help to reduce the excessive fats. Thirty minutes a day, six days a week is what you should aim for. If you follow these simple guidelines, we lose weight in a surprisingly short amount of time. But never into a crush diet it could bring someday a health problems. One thing for sure does it gradually.

Our body is like an engine its need fuel to support the all days work. The fuel that we need in our body is our food we intake everyday. The food we ate is burns or oxidizes and a good diet contains different nutrients.

1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water -  is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.

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The American Flag with the huge 200 international country flag  collection you can choose. They don’t just sell American flags they are supplier also of flags accessories, pins, patches, gifts and clothing. It’s include your favorite sports team’s logo as well as state flags, international flags. In terms of sport they have a wide selection of amazing team banners and car flags like the Yankees, National Football League, Red Sox, Giants and many more. In addition, they have the simplest Valley Forge Flags you can buy too. Specially made of the finest materials, including cotton, polyester, and nylon. A Valley Forge flag have a unique design and crafted made to last a lifetime with antique-looking designs that are look authentic. Now,  it’s the best time to shop and take advantage of the unique POW flags a military flag from the United States. It’s good for indoors and parade use, these flags are made of high quality tech silky polyester fabric and its durable. Finally every thing you need to buy flags is in  one store you can assure that what you buy will last long for years. It’s totally carefully crafted to meet the quality standard for  the customers. They also strive to give highest standards of online business practices for customer satisfaction. For more info about their product you can visit the site, you may call toll free 1-877-734-2458 or on e-mail support.amazon@onlinestores.com

About the news yesterday here in the Philippines, Sen. Panfilo Lacson made a exposure in he’s  privilege speech about alleged criminal activities, including smuggling and shakedown of a businessman on our former President Joseph Estrada’s. Sen. Lacson, in his speech,  Estrada enriched himself in power from 1998 to 2001.  He accused former President Estrada involvement of illegal game jueteng, extortion, intimidation of businessmen, ordering the release of big shipments of smuggled dressed chicken and rice from the Bureau of Customs. Lacson said, his first encounter with Estrada’s greed for power when the latter tried to convince him to go easy on jueteng. Lacson first worked with Estrada an anti-crime task force when he was still vice president. There was time he said, that Estrada In August 1998, that one of the country’s prominent businessmen, Alfonso Yuchengco, was forced to sign his 7.75 percent shares with Philippine Telecommunications Investment Corp. (PTIC), equivalent to 18,720 shares, to Metro Pacific under its president Manuel V. Pangilinan. In his last speech he sited God save the Philippines from Joseph Ejercito  Estrada,”  and ended of his speech titled “ Ang dalawang mukha ng sining (The two faces of art). My point of view of this issue maybe Lacson had a big evidence to point out about the allegation that he throws to  former President Estrada. Hopefully in the end we Filipino’s will know what are the truth are.

All day, everyday this modern world assault us with harmful substance-air pollution in the form of smog, industrial toxin, cigarette smoke and other chemicals it’s include also in our food, water and pharmaceutical radiations. Too much toxins in our body can cause cell damage. To prevent the damaging effects and other radical forming substances in our body tissue is to take an Anti-oxidant Vitamin-C and Beta-carotene. You will find Vitamin-C in food such as sweet potato, broccoli, citrus fruits, melons, strawberries, tomatoes, raw cabbage and fresh meats liver. Good source of Beta – carotene are carrots, squash, broccoli, seed nuts, oil derived from the sunflower seeds and almonds are richest food source of vitamin- C too. Don’t worry about getting too much Vitamins-C the more the better because you can’t store it and it wont hurt us. Include also the Vitamin-B you will find the richest food source in organ meats, such as liver, kidneys, in muscles meats such a beef, pork, chicken, sea foods especially clams, oyster, fish tuna, salmon and in cheese milk.

I guess time determines the moment when we plant or reap on what we sow in our life and the moment when we laugh or cry. I learn that we should appreciate the time and value life. I understand that every minute counts may we wisely invest our second, minutes, hour and day. I say this because of my last experienced, that I disregard an opportunity that could brings me into prosperity life. Now I understand my father always remind me never disregard on small things. I observed nowadays many of us trust in money as the ultimate source of security and happiness, but that’s the wrong concepts about money. Money can’t bring true and lasting happiness. The true-life pleasure are only found in our faith and loves to others. Having also many friends and being rich are great blessing, but popularity and success do not guarantee a happy life. President and Prime Minister may have high approval rating for while but they don’t last. Happiness and contentment found only if we put GOD into the midst of our lives.

Ones mind runs in peace
If one does thing in place
Ones make the people at peace
If one unleashes bonds and forgives.

Now day’s inner peace is had to find
We may often seek peace but in our hearts doesn’t lie
True peace isn’t just being quit or silent at time
It needs deep serenity in the presence of mind

Over the years there has been a growing gap
So let us build a line with no trap
Fro the people cry for peace and justice
Has a badly shaken them to prejudice.

Let us all cease the war
Put love back in our hearts
Fro everything has gone far
Come join and take part.

What has happened to this world is it sick?
For in our search for peace does it still exist?
Together let us all be one and be at ease
For the world needs that missing peace.