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All day, everyday this modern world assault us with harmful substance-air pollution in the form of smog, industrial toxin, cigarette smoke and other chemicals it’s include also in our food, water and pharmaceutical radiations. Too much toxins in our body can cause cell damage. To prevent the damaging effects and other radical forming substances in our body tissue is to take an Anti-oxidant Vitamin-C and Beta-carotene. You will find Vitamin-C in food such as sweet potato, broccoli, citrus fruits, melons, strawberries, tomatoes, raw cabbage and fresh meats liver. Good source of Beta – carotene are carrots, squash, broccoli, seed nuts, oil derived from the sunflower seeds and almonds are richest food source of vitamin- C too. Don’t worry about getting too much Vitamins-C the more the better because you can’t store it and it wont hurt us. Include also the Vitamin-B you will find the richest food source in organ meats, such as liver, kidneys, in muscles meats such a beef, pork, chicken, sea foods especially clams, oyster, fish tuna, salmon and in cheese milk.