Good Nutrition
Our body is like an engine its need fuel to support the all days work. The fuel that we need in our body is our food we intake everyday. The food we ate is burns or oxidizes and a good diet contains different nutrients.
1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water - is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.
