Self-Massage
Basic self-massage it is a simple effective way to cope stress, ease away tension and restore energy after a stressful day. Before you get your massage take a shower or bath and after that massaging your body with lotion or any aromatic oil. Its very much effective if you use aromatic oil for relaxing, it helps also to keep our skin more glowing condition. You can use self-massage to target particular aches and pains or areas of tension, for relieve just where you need it. The beauty of self-massage is you can do it to suit your needs and moods at any time. If like to massage your shoulder here are some tips.
1. Sitting upright, start form the base of the neck and press down with your fingers along the top of the shoulder. As you reach the bony part of the shoulder, slide your hand back to the base of the neck and repeat the pressing at least three times. Finish by stroking firmly form the neck to shoulder and then repeat on the other side of the neck.
2. Use your fingertips both hands to make small circular movements. Working up the back of the neck. Gentle circular movements, where you can feel yourself easing muscular tightness, are better than direct, static pressure on this area. Continue up and round the base of the skull.
3. With your hand in a loose fist pummel your shoulder lightly, keeping the wrist and elbow relaxed. Use light, springy movements to stimulate the area. Repeat on the other shoulder.
4. Knead each shoulder with firm squeezing action, rolling the fresh between your fingers and the ball of the hand. Repeat several times on each side.
