Diabetic Diet
If you are a diabetic person here are some simple tips what food’s you should intake. Basically diabetic patient should watch out there diet. It should measure to provide the number of exchanges or serving based on the individual’s caloric requirements. Serving sizes are not the only we look unto, also the amount and kinds of foods for the person who have diabetic. Concentrated sweets and simple carbohydrates are among avoided. For the diabetic person diet we give them high in fiber and low in fat.
Some tips:
- Consult licensed nutritionist-dietitian’s for specific nutrient needs.
- Ask for a calculated diet plan.
- Do not eat too much or too little.
- Avoid sugar and high-sugar containing foods items such as candies, sweet, soft drinks, rich dessert, chocolates, sweetened juices, creams and cakes.
- Eat regularly
- Increase your fiber intake by including a generous amount of leafy vegetables daily in your diet.
- Use legumes and whole grains more than processed meat alternatives. They will help increase dietary fiber and contain no cholesterol.
- Eat heavy breakfast, moderate lunch and light supper.
- Avoid coffee, tea, alcohol beverages including wine and liquors.
- Drink 6 to 8 glasses of water a day between meals.
- Drink a cup of low fat milk.
- Limits fruits to 3 exchanges per day. The fresh the better. Processing and refining make natural sugar in fruits more readily absorb-able, which may lead to rapid rise in blood sugar.
- Monitor and record your weight and blood sugar.
- Follow and be comfortable with your diet plan. Your diet may have to be guided by a plan for the rest of your life.
- Give good attention to your diet, attitude, medication, and physical activity (exercise) control of blood sugar is better when these things are well balanced.
