Hygiene
Our skin is our body’s guard, protecting our organs against from bacteria and chemicals. It is also the body’s thermostat regulating the body temperature, through the sweat glands. How to take care of our skin? It’s includes bathing at least once a day with soap and water.
Try to clean your face at least twice a day, in the morning and before going to bed. If we don’t wash our face the dust and dirt will block the pores and create pimples and blackheads. Pimples are due to the blockage and infection of the skin. To get rid those pimples make sure wash your face with a cleanser with antibacterial properties. There also many pimples creams and gels which you can apply to dry up your pimples. The other thing you should do, moisturize it at least twice your face before going to bed. A lot of people complain that they have dry and rough skin. This can be due to variety of reason. Strong soap, not drinking enough of water and an air conditioned environment. Using very hot water can cause also skin dryness, to prevent this you should use lukewarm water and avoid strong soap. To have soft fresh skin first removes the outer layer of dead skin cells by rubbing a wash cloth in a circular motion on your skin gently. This is called exfoliation. Eat a balance diet that are rich in fruits, vegetables and drink plenty of water. Cut down your tea, coffee, alcohol, which cause water loss through an increase in urination? Having enough sleep is very important for the skin. It is during our sleep that our skin regenerates itself.
