Probable Symptoms:

- Nausea
- Cold sweating
- General weakness

Helpful Dietary Management

- Give clear liquid diet mouth if acceptable to patients.
- If vomiting continues, administer intravenous fluids under the supervision of a physician to replace vomit’s loss.
- Give clear liquids as often as possible to prevent dehydration and help increase calorie intakes. Allow a feeding interval of 2 to 3 hours.

- Drink a variety of clear liquids like clear or strained juices, Jell-O and fat-free broth.

- Add salt or sugar to the clear liquids to increase electrolytes or calories.

1. Drink a glass or two of cold water when you awake. It can’t do any harm and at least you’ll give all those congeners something to think about.
2. Aspirin taken with water, not dangerous, but not desirable. A couple of aspirin may help relieve the hangover eventually.
3. Black coffee, hot and sweet this will certainly disguise that foul furry taste on your tongue but only temporarily.
4. The real cure, strongly recommend take a juice of one lemon or orange and a generous honey. It’s the vitamin C of the lemon and the fruit sugar fructose of the honey, which do the trick by hastening the rate at which your body breaks up those congeners.

Some people who start off with some huge, unrealistic weight loss end up disappointed. They’re going to hit a wall of brick very quickly in terms of both energy and motivation. Here some step to lose three pounds fast. Everyday spend some time mentally visualizing yourself to lose weight, be confident and feel fantastic. Have a clear image of what you want in mind at all times have some goals tools to visualize your desire. Make sure you have the energy you need to lose pounds starts with avoiding soda, sweet have a quality sleep per night and other junk foods. Drinking of water 60-70 ounces of water if possible. Cut out white crabs, stop eating highly process white crabs and this is a big help to lose some pounds. The common white crabs foods are bread, pasta, avoid also the white potato, and white rice, these are starches can easily converted into sugar. The perfect meal for fast loss is based around a lean protein, raw or light cooked vegetable. A serving of beans or legumes, nuts, seed and fish. Be sure limits or at least cycle your intake of starchy crabs. Lastly don’t spend hours every week on a treadmill, instead do some intensive work outs every other day.

1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water -  is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.

EXERCISE – when we are physically fit. We do not easily get tired in doing such activity. Exercise helps us to make our muscles become bigger and stronger. It also helps our heart, blood vessel and lungs to supply food and nutrients to our body cell and remove waste at the same time.

PHYSICAL CHEK-UP – it is good to have regular physical check- up. This can be done at least once a year. Some ailments or disorder may not visible of any symptoms. They can only detected through medical test. If ailment is detected the proper treatment can be done so that to avoid future problems.