RIGHT – a healthy body can fight disease. You can have a healthy body by eating the right of food in the right amount. Avoid fatty and salted food for prevention of some kidney problem. Drink plenty of fluids these can be a big help for our excretory system.
EXERCISE – when we are physically fit. [...]
Being physically fit.
admin, July 26th 2009
Eating healthy foods and control
1. Eat three healthy meals during a day, skipping meals can caused increased of hunger and may lead to excessive snacking.
2. Focus on fruits and vegetables; liven up your sandwiches with vegetables such as tomato, lettuce, and cucumber.
3. Weight yourself regularly, monitoring your weight can tell you whether your effort are working or not it can help you [...]
admin, July 22nd 2009
keeping my computer safe.
I always make sure that I keep my pc safe online. I don’t browse some sites that I don’t know or familiar with. We all know that hackers are rampant nowadays. To keep my pc safe online, I usually update my Windows Security a least once or twice a month to get the latest updates [...]
admin, July 11th 2009
Common Cold
How to treat common cold
1. Diet should be light and must include plenty of water and
2. Try to have a rest as much possible. Adequate rest builds up resistance and hasten.
3. Keep dry and avoid exposure to drafts.
4. Discomfort as difficulty in breathing, sore throat usually accompanying a cold may be relieved by steam inhalation.
5. Common cold is one ailment [...]
admin, July 11th 2009
Keep from getting bored
When we bored, the tendency is we get away from the things we like to do. So you force yourself to do your daily routine but failed because your mindset are not prepared. You are tense while working. To coup up these change your routine. Give your self a private hour each day to do [...]
admin, June 30th 2009
Balance diet.
My friend shared me about balance diet. A balance diet is necessary to have a healthy body. It’s composed of balance amount of the different types of food that needs our body. This means not too much nor little of each kind of food.
The amount of foods need each day depend on age, sex, and [...]
admin, April 19th 2009
TAKING CARE OF THE EYES.
Taking care of the eyes. The eyes are your windows to the world. They let you see the things around you. It is therefore important to take good care of them.
Here are ways of taking care of the eyes.
Eat foods rich in vitamin A such as cabbage, [...]
admin, April 16th 2009
