Write and Chat

Taking care of the eyes. The eyes are your windows to the world. They let you see the things around you. It is therefore important to take good care of them.

Here are ways of taking care of the eyes.

1. Eat foods rich in vitamin A such as cabbage, squash, milk, cheese, and eggs. Good source of vitamin A comes from yellow foods.
2. Always read with adequate amount of light to avoid eyestrain.
3. Avoid the glare of direct strong light.
4. When strong wind blow. Protect your eyes to keep dust and dirt from entering them.
5. Always wear sunglasses that offer’s maximum protection from the sun ultraviolet (UV) rays.
6. If foreign object enter your eyes do not rub them. Flush it out with an eyewash or distilled water. Keep your eyeglasses or contact lens clean

Perfection is probably the most stress-causing influence. It is the slave driver of our mind because no matter how perfectly you accomplished the task. Our mind will tell us you are far from perfect. We cannot change some things in life; we have to learn to live with our emotions and feelings. Do only one thing at time. Do not waste your life running from day to day trying to accomplish a number of tasks. Don’t try to be perfect and don’t demand perfections to others. Avoid UN necessary possession, and don’t let them ruin your life. Have goals in life and fulfill them one at the time. Learn from your failures and keep moving ahead never stand still. Always do things a little bigger and better. But most important relax and enjoy your life.

Last month the company where I work gave us our salary adjustment. I was frustrated what I saw on my pay slip the hard work and effort I gave to the company. They only gave me  a “satisfactory grade“. It was a frustrating day for me but I accept it without any complaint. I understand the situation. However, frustration is a normal part of our life.  Have you been frustrated with your job? Some chronic frustration may lead into anxiety. I had experience this also but in the long run, now I’m used to it. All this I cope up of something and never affected to it. Every morning before I get up on bed I read this encouraging message I paste it beside my bed. I would like to share it with you and start speak blessing to your self today.

I am special person.

I am anointed person.

I am protected.

I am promoted.

I am the head not the tail.

I am lender and never the borrower.

I am the apple of GOD’S eye.

I am filled with the Holy Spirit.

I am deeply loved. I am highly favored.

I am extremely Bless.

I am what my Bible say I am.

I have what my Bible say I have.

I can do what my Bible say I can do.

Do this everyday, and trust to GOD.

I was thinking of getting a domain for this blog- it is much safer than staying in a free subdomain like Blogger because they have the rights to delete your blog for any reasons. I’d like to buy a domain at GoDaddy or at 1and1.com, which offers free privacy. GoDaddy.com doesn’t offer Free Privacy – you have to pay extra which is $10. Privacy is important when you have a domain to protect your personal info like your name, telephone no., email address, mailing address, etc. I still have to save up for this investment (should I say lol). It’s just $10. But $10 is $10. And plus, I am not using US dollars here in the Philippines. Hopefully, next month I’d be able to

I need to submit this site to Google so it will be cached. Let’s see if I already did it. I don’t remember. I am back. I just checked it if I already submitted this site to Google sitemap. I was glad that this blog is cached by Google. And I also just submitted this blog to Google so it will be indexed. Again, when you have a new blog, it is important that you submit your blog or site to Google for cache and index to have a better traffic and page rank someday.

When you have a new a blog. I learned that you should submit your new blog or site to search directories or engines. Notice on the right side, I put Alexa widget. Alexa widget is a great tool to know if I get more links and high traffic. What I have right now is just 9. All sites start at a rank of 9. To know more about Alexa, visit their site and get widget for your blog.

I just put Technorati widget here. By the way, what is technorati? Technorati is an Internet search engine for searching web blogs similar to Google and Yahoo. Technorati tracks blogs, podcasts and amateur movies and videos in real-time. It introduces millions of readers to blog and social media content. Hence, Technorati is necessary for bloggers to link their blogs to another blogs. It contributes traffic to our blogs. To know more about Technorati, click here.