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If you want to keep in top condition, here some ideas that you will be interested. It’s an old-fashioned health principle that might be perfect for us as well our grandmother or grand father. The first thing we should look ACT at OUT AGE, I mean the amount of food, exercise and sleep. When we are at age of teen our body begins to burn food more slowly. When we are at age of 40 we need about 1,000 calories fewer daily.

Therefore if we shove down extra portions in later “Life to stay healthy” we will be straining our digestive system with food that we don’t need. Do some moderate exercise daily is vital at all ages. People who are active on their job and those who regularly exercise are far from any heart ailments. The more we should indulge in vigorous physical activity or having more walks than rides in the city or more strolls it help us to cultivate our body in to the top condition. We must also keep our weight fairly normal because being overweight or obese person is so many burdens with extra bagged in form of body fat. An over weight person heart and other organs are strained, and thus his energy is sapped. His chance of survival if illness strikes is lowered and also his life expectancy is lessened. The common conceptions about overweight is rarely comes from hormonal imbalance but most cases it comes from over eating, one of the main reason. We like to be in top condition we should start by moderate taking of the lean cut meats or excess fats from meat before cooking or before serving. Eat shellfish and organs meat in moderate because they are much higher in dietary cholesterol than red meats. Consume more on poultry products and fish. Try to use coking methods that do not consistently add unnecessary fat of the daily diet. Broil or boil instead of fry foods. Weight yourself once a week and expend more calories in physical activity, especially aerobics, exercise such as walking, jogging, cycling and swimming. Cut down on calories but don’t cut them out, just minimize your intake of those foods have generous calories like sweet, baked goods and fatty meats. And have a positive outlook in your life.

Hair can define your image and style but it is also a mirror of your health. Emotional or physical can soon result in lack of bounce or shine hair. Keeping your hair in peak condition is a combination of caring for it on the surface and nurturing it from inside with a well-balance diet. Dry hair is rough to tough, thick in texture and dries out at the first sign of heated roller or tongs. Avoid chemical colorants and perms and opt for shampoo and conditioners with jojoba and almonds oil. Hot oil treatments allow essential oil to soak in easily and condition the hair. After massage warm oil into the scalp, wrap your head in a warm towel and leave on for an hour. The other hair problem is dandruff, there are two types dry and the more common oily. It’s not catching! It can be caused by many factors such as chemical body changes, stress, and poor eating habits or wrong application of hair products. Both flakes and dry scalp can be treated with essentials oils. Use special dandruff shampoos and conditioner. Treat the scalp by gently massaging with oils to suit. Use a base oil formula with patchouli and tea tree. For dry itchy scalp try cedar wood and lavender.

In terms of massage it would accompany with some pure essences of aromatic oil comes from plants. They have been there for a thousand of years. Essentials oils and massage when it combines we can sense the smell of healing value. With the use of this essentials oils its promote good health and emotional well-being and it can enhances every aspect of your life.

The value of the natural plants oils has been recognized for more than many years ago for healing, cleansing, preservative and mood-enhancing properties. As well for the sheer pleasure of there fragrance and today we can see many spa salon are over in the mall. With this modern age life sometimes we experience stress, pollution, unhealthy diet and hectic schedules. All of these factors adverse effects on our bodies mind and spirit. To restore the harmony of our body and mind we go back to the basic with the art of aromatherapy.
Aromatherapy origins and can be traced from medical, religious and social practices. It is likely the Chinese were the first to discover the remarkable medicinal plants. However it is the Egyptians who take the credit for recognizing and fully exploiting the physical and spiritual properties of aromatic essences. Furthermore some essentials oil, like from resin particularly cedar wood and frankincense use for preserving corpse. Around 3000 BC priest who had been using oil in religious ceremonies and embalming rites. But today in modern world essential oils are made cosmetics perfumes became the wide spread and become therapeutic stimulants.

Any massage is relaxing but you can enhance the experience by following a few simple steps to help and create the right mood. At massage parlor they use massage bench but in our home we can work comfortably on a cushion floor. An ordinary bed is not really firm enough. So, prepare the floor surface with a large cotton sheet covered with a bath towel. You should also have to hand a pillow or large wrap- around towel for your body and a warm blanket or even a hot water bottle by your feet. Add with an aromatherapy massage using essentials oil is a therapeutic treatment for both mind and the body, which work mainly on the nervous system. Aromatherapy is both holistic and practical it helps to protect the body’s self-saving immune system and energize or stable emotions. It is called the sensual science because it combines the power of touch with the sense of smell. More effectively than other massage, aromatherapy can either relax or stimulates the body and mind. The high potent essential oils penetrate the body via skin and also inhaled as the massage progresses. Choose a room that you feel comfortable and it is important to switch off from everyday noises and that means the television, the telephone, so close the window and shut off the rest of the world.

Tips on how to develop an effective image.

1.Fist shows a genuine interest in others. An ” I couldn’t care less’ attitude repels people. You need people to project charm.

2.Be enthusiastic at all times. People love to be around an enthusiastic person. Look alive, be alive to life and people will swarm around you.

3.Move with confidence and a sense of purpose. Don’t slouch, look awkward or give a sad sack impression. Eliminate unnecessary gestures. To attract top level people act like one. Look as though you have a purpose inline and you know where you are going. Speak, walk and cat with confidence.

4.Dress immaturely, not outlandishly. Hair and fingernails should always be neat and clean.

5.An effective self-image demands that you be a cultured person. Take the time to become acquainted with proper etiquette, music, theater, art, literature and etc.

6.Project a natural personality be warm, friendly, compassionate, enthusiastic, charming etc. personality also includes integrity, wisdom, love, kindness. It excludes insincerity, false modesty, undue flattery and dishonesty

7.Be poised have control over your emotion. Relax take every thing in stride. Know what you are saying and doing. What you say and do must be right, logical and coherent.

8.Listen to yourself when you speak. Is your voice too high pitched? Do you mumble? Is your grammar correct? Do you slur words? Cultivate a well-modulated voice that is not affected. Alter the pitch and make yourself sound more mature by speaking in lower register.

The Cancer Research Institute warned the public to limit cell phone use because of the possible risk of cancer. People are advised to keep the phone away from the head and use probably speaker phone or a headset. This warn against using cell phones in public places such as a bus because it exposes others to the phone’s electromagnetic fields. Cell phones emit energy– it is a type of radiation that is a form of electromagnetic radiation. Some studies are being done to see if there is a link between it and tumors of the brain and central nervous system but there is no exact explanation yet that link between the two. This is just precaution, it is up to the individual.

Soda is not really good for you. Coca-cola, Pepsi and many more are high in fructose. If you are craving sweets or refreshments, you can have the healthy alternatives. Here they are:

1. Light yogurt and fruit smoothie. Creamy and sweet, high in calcium and only 174 calories per cup.

2. Tomato juice – contains beta carotene and lycopene

3. Organic soda that doesn’t contain high fructose. I get this kind of Soda from Safeway sometimes. The brand is O- Organics. They taste really good. They are fruit-flavored soda. No caffeine at all. It is organic. But it is best to avoid any kind of soda because carbonation affects the stomach. However, carbonation and phosphoric acid in the soda can cause calcium loss in the bones.

4. Apple cider. I love apple cider.

5. Tea or coffee, unsweetened