Write and Chat

Both caffe latte and cappuccino are made from espresso. Espresso is coffee brewed by forcing steam through finely ground darkly roasted coffee beans. When espresso is mixed with frothed hot milk or cream and flavored with cinnamon, it is called cappuccino.

The actual proportions of the ingredients is depend on the person making the drink. For instance, a cappuccino is usually a shot of milk and 50 percent frothed milk. However, it is sometimes made with equal parts espresso, steamed milk, and frothed milk. Sometimes caffe latte is topped with frothed milk. Sometimes caffe latte is topped with frothed milk.

There are many variations of these drinks such mocha latte, which contains chocolate syrup, granita latte, which is frozen espresso topped with whipped cream, and flavored lattes such as raspberry latte.

Have you ever wondered how our brain gets the message that makes us feel hungry? Hunger has nothing to do with an empty stomach, as most people believe. Hunger begins when certain nutritive materials are missing in our blood. When the blood vessel lack of these materials, a message is sent to a part of our brain that is called “hunger center”. This “hunger center” works like a brake on the stomach and the intestines. As long as the blood has sufficient food the hunger center slow up the action of the stomach and the intestines. When the food is missing from the blood, the hunger person often hears his stomach rumbling. When we are hungry our body doesn’t crave any special thing of food, it just want a nourishment it depends on the individual how long we can actually live without food, a very calm person can live longer than excitable one because the protein stored up can live longer than a excitable one because the protein stored up in our body is used up more slowly.

Some of us have obesity problem that’s why we should look forward to encounter it. Too much eating of junk foods it may leads into a toxin that store in our body, that’s why more people are easily get sick. Today the serious concern is our health; we don’t know some areas on our body are starting to give up that’s why we should to prevent it. One thing is to watch out our food intake, eat only with complete balance diet. Eat foods and vegetable that have high on fiber to eliminate some wastes and toxins in our body.

I was alarmed,  the health of my nephews lately. I observed they spent too much watching television at the young age rather than playing. Television is good if we spent two to three hours but spending too much time of watching is not a good idea. I had read an article about so much exposure with the television, it say who spend too much time in watching television are at a high risk for depression when they get older. Studies made by American researcher indicate that children who spend more time outside than indoor to watch TV. Is less like to develop myopia? The study involved children in the United State whose average age of 13 years old. According to the study children who develop myopia spent an average of 8 hours a week outdoors compared to the 12 hours a week for those who didn’t develop myopia. The study revealed that children who had myopia spent an average of 12 hour a week watching television. From the optometry in the US, said that children who spend more time outdoors get more chances to view distant objects, which can provide “stop signal to block myopia progression.

The idea of eating the right foods in the right ratio will help us our body become better health and better concentration. The right ratio of our foods in take is more important than the number of calories we consumed.

No matter how the size of our meal, the ratio of protein and fat should be observed the right size to be taken. Once we mastered the ratio, we had also to know what are the proper kinds of foods to eat. As far as the protein is concerned, the right size serving should fit in the palm of your hand and at the same thickness. With carbohydrates, vegetables and fruits that are high in fiber. Rice, bread and many other carbohydrates should only be eaten in small portions because they release too much glucose. Don’t forget we should eat a meal or snack within an hour of waking up. Then eat every four to six hours after a meal and every two and a half hours after a snack. Its better to drink eight -ounce glasses of water throughout the day and supplement our meals with a dose of Omega-3 concentrate. Never forget to include some exercise program it can help to reduce the excessive fats. Thirty minutes a day, six days a week is what you should aim for. If you follow these simple guidelines, we lose weight in a surprisingly short amount of time. But never into a crush diet it could bring someday a health problems. One thing for sure does it gradually.

Our body is like an engine its need fuel to support the all days work. The fuel that we need in our body is our food we intake everyday. The food we ate is burns or oxidizes and a good diet contains different nutrients.

1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water -  is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.

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