1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water -  is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.

The American Flag with the huge 200 international country flag  collection you can choose. They don’t just sell American flags they are supplier also of flags accessories, pins, patches, gifts and clothing. It’s include your favorite sports team’s logo as well as state flags, international flags. In terms of sport they have a wide selection of amazing team banners and car flags like the Yankees, National Football League, Red Sox, Giants and many more. In addition, they have the simplest Valley Forge Flags you can buy too. Specially made of the finest materials, including cotton, polyester, and nylon. A Valley Forge flag have a unique design and crafted made to last a lifetime with antique-looking designs that are look authentic. Now,  it’s the best time to shop and take advantage of the unique POW flags a military flag from the United States. It’s good for indoors and parade use, these flags are made of high quality tech silky polyester fabric and its durable. Finally every thing you need to buy flags is in  one store you can assure that what you buy will last long for years. It’s totally carefully crafted to meet the quality standard for  the customers. They also strive to give highest standards of online business practices for customer satisfaction. For more info about their product you can visit the site, you may call toll free 1-877-734-2458 or on e-mail support.amazon@onlinestores.com

Miss Venezuela an 18-year-old win the Miss Universe 2009. This is the second year straight winning of Miss Universe from Venezuela,  Stefania Fernandez. Fernandez said there was time for outgoing Miss Universe Dayana Mendoza whisper in her ear that she must have worked hard for Venezuela to win consecutive crowns. During a question-and-answer segment with the five top finalists, Fernandez said she believed women have overcome obstacles such as hitting the proverbial glass ceiling. “I feel we have reached the level that men are at,” she said. When asked later how she thought beauty contests promoted equality between men and women, Fernandez said they provided exposure. “We have quite a following worldwide,” she said. “We are models to follow. “The new Miss Universe is from the city of Merida in the west of South American country.