Write and Chat

One of mankind’s best measures to keep him free from sickness is to maintain a fit and healthy lifestyle. Our general wellness may be greatly influenced by the food we eat and by the things we do. Choosing the right food and proper physical activity contributes much in providing us with the best defense against ill health. All in, fitness and healthy living are concerns that have become the basic vision of good health. Another aspect of our health is to have a great concern in the presence of infectious diseases.

We do not know once we do not take action against these diseases our body becomes weaker and our state of health deteriorates. We should understand the different infectious conditions that may afflict on the human body. To understand them we should learn how to detect them visually and what we should be done when we have them. We can safely say that being healthy is just MATTER OF CHOICE. Being fit relates to every aspects of our health, physical, emotional and mental. Physical strength, endurance and good nutrition are everybody needs. Balance the food we eat with physical activity-maintain or improve our weight. Choose a diet with plenty of grain products, vegetable, and fruits. Choose diet low in saturated fat and cholesterol. Choose diet moderate in salt and sodium. Choose a diet moderate in sugar. If you are alcohol drinker do so in moderation. In a healthy eating plan you can enjoy all your favorite foods. Just keep the principle of variety, balance and moderation in mind.

Most people enjoy massage to the feet- one of the most sensitive parts of the body. All foot massage is beneficial and relaxing, but reflexology provides a more specific method of working to diagnose problems and stimulates health in the whole body.

It is based on the principle that the body can be divide into ten vertical zone, each corresponding to an area of the foot, so that the feet are in effect a map of the body. A sensitive area of the foot indicates a problem in the corresponding organ of the body and by working on the appropriate trouble-spot, the larger problem can be help. Reflexology can be an effective way to relieving the pain and helping to restore the body naturals balance and well-being. The feet provide an image of the body with the head represented by the big toe, the inner arches as the spine, and the heel defining the pelvic area. The right foot correspond to the right hand side of the body and the left foot to the left, and the internal organs are then located in relations to skeleton.

Many people who are striving to lose weight. I am not against it, in fact, it is good to be in shape and physically fit. I’d like to share here some tips on how to lose weight, aside from taking diet pills.

1.  Eat more vegetables and fruits every day.

2.  Eat enough portion every meal

3.  No, no, don’t skip meal. Never do that. Especially, breakfast which is the most important meal of the day. It keeps you going throughout the day.

4.  Avoid too much sugar like soda

5. Avoid eating junk foods

6.  And lastly exercise regularly.

If you are a diabetic person here are some simple tips what food’s you should intake. Basically diabetic patient should watch out there diet. It should measure to provide the number of exchanges or serving based on the individual’s caloric requirements. Serving sizes are not the only we look unto, also the amount and kinds of foods for the person who have diabetic. Concentrated sweets and simple carbohydrates are among avoided. For the diabetic person diet we give them high in fiber and low in fat.

Some tips:

- Consult licensed nutritionist-dietitian’s for specific nutrient needs.
- Ask for a calculated diet plan.
- Do not eat too much or too little.
- Avoid sugar and high-sugar containing foods items such as candies, sweet, soft drinks, rich dessert, chocolates, sweetened juices, creams and cakes.
- Eat regularly
- Increase your fiber intake by including a generous amount of leafy vegetables daily in your diet.
- Use legumes and whole grains more than processed meat alternatives. They will help increase dietary fiber and contain no cholesterol.
- Eat heavy breakfast, moderate lunch and light supper.
- Avoid coffee, tea, alcohol beverages including wine and liquors.
- Drink 6 to 8 glasses of water a day between meals.
- Drink a cup of low fat milk.
- Limits fruits to 3 exchanges per day. The fresh the better. Processing and refining make natural sugar in fruits more readily absorb-able, which may lead to rapid rise in blood sugar.
- Monitor and record your weight and blood sugar.
- Follow and be comfortable with your diet plan. Your diet may have to be guided by a plan for the rest of your life.
- Give good attention to your diet, attitude, medication, and physical activity (exercise) control of blood sugar is better when these things are well balanced.

Overweight refers to over-heavies. It is applied to a person whose weight is to 10 to 20% above the desire able body weight. Obesity is a condition in which body weight is more than 20% above the desirable body weight, marked by excess body fats often resulting in a significant impairment of health. In this problem there are probable causes like, faulty eating habits such as bedtime snacking, over eating, inactivity (decreased energy expenditure), endocrines disorder and drug action effect.

Probable Symptoms :

- Overweight. Overweight is 10 % above the desire body weight. Body fats percentage is more than 15% for men and more than 25% for women.
- Obesity. Weight is 20% above desirable body weight. Body fat percentage is above 20% for men and above 30 % for women.

Helpful Dietary Management :
- Manage overweight and obesity using the physical activity, exercise and behavior modification.
- Modify diet if the cause of obesity is a faulty diet. Only a small percentage of all obesity cases are non- dietary in nature.
- Have a diet low in calories, low fat and high in complex carbohydrates if reducing weight.
- Take daily food allowances in a 3 regular meals with breakfast as the heaviest and supper the lightest.
- Omit supper but not breakfast if ever skipping a meal is desired allow a 5-hour interval between meals, and not less than 3 hours from the last meal bedtime.
- Never snacks just before bedtime. It is major offense.
- Drink from 6 to 8 glasses of pure water everyday. Drink in between meals.
- Lose weight gradually but consistently until you reach a desirable weight. A person should only lose weight but not get sick. Remember you did not grow that big overnight. Up to 2 pounds per week weight loss is desirable.

If you want to keep in top condition, here some ideas that you will be interested. It’s an old-fashioned health principle that might be perfect for us as well our grandmother or grand father. The first thing we should look ACT at OUT AGE, I mean the amount of food, exercise and sleep. When we are at age of teen our body begins to burn food more slowly. When we are at age of 40 we need about 1,000 calories fewer daily.

Therefore if we shove down extra portions in later “Life to stay healthy” we will be straining our digestive system with food that we don’t need. Do some moderate exercise daily is vital at all ages. People who are active on their job and those who regularly exercise are far from any heart ailments. The more we should indulge in vigorous physical activity or having more walks than rides in the city or more strolls it help us to cultivate our body in to the top condition. We must also keep our weight fairly normal because being overweight or obese person is so many burdens with extra bagged in form of body fat. An over weight person heart and other organs are strained, and thus his energy is sapped. His chance of survival if illness strikes is lowered and also his life expectancy is lessened. The common conceptions about overweight is rarely comes from hormonal imbalance but most cases it comes from over eating, one of the main reason. We like to be in top condition we should start by moderate taking of the lean cut meats or excess fats from meat before cooking or before serving. Eat shellfish and organs meat in moderate because they are much higher in dietary cholesterol than red meats. Consume more on poultry products and fish. Try to use coking methods that do not consistently add unnecessary fat of the daily diet. Broil or boil instead of fry foods. Weight yourself once a week and expend more calories in physical activity, especially aerobics, exercise such as walking, jogging, cycling and swimming. Cut down on calories but don’t cut them out, just minimize your intake of those foods have generous calories like sweet, baked goods and fatty meats. And have a positive outlook in your life.

Many of us like to eat anything from vegetables, meat and sweet. But there are some people believe it depend on their blood type in taking food intake. That’s why some are meticulous the food they intake.

Eat Right for Your Type is based on the premise that you should eat certain foods in regards to your blood type. Some types are told that they need to eat a balance between protein, carbohydrates, and fat. Some blood types are told that they should not eat lean meats, or only vegetables, or can’t eat certain vegetables, etc. Without knowing the individual and their fitness goals, how can anyone determine these requirements? If you really need to lose some weight, see your doctor, get to a gym, eat smarter, and don’t check your blood type. First of all, animal protein has nothing to do with blood type. Blood type just measures how your blood cells bind with protein fibers. So if you like to eat its should be balance and just remember too much of everything that’s the problem started. Live and have a healthy life but never forget not only your health also have healthy spiritual lives.