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Like many other, proper nutrition should be taught to children. At this stage, children develop lifelong eating habits that contribute to their overall well being. Calorie requirements of children go up as they grow. Boys need higher levels of these than girls do, however consider other factors, like your child physical activity, size, and body composition to determined how much food he or she needs.

Prepare a nutritious food for them; ones packed lunch should supply at least 1/3 of child daily needs.

Teach your child to drink six to eight glassess of water a day. This is a good habit that can be useful throughout the rest of ones life

Encourage an ell balance diet by offering a wide array of food from each food group.

High calories desert, snacks, such us chips, regular soft drinks or ice-cream, should only given as treat and not eaten on a regular basis.

Some of the food we eat holds naturally occurring substances that can be harmful to us, when it was not cooked and prepared properly. This may lead into food poisoning and other related illnesses that are caused by microorganism. There are different types of bacteria that rapidly multiply if not detected. A simple rule to prevent it, remembered always when handling food is to keep hot food if needed for hot and cold ones keep cold. Contaminated food may not even look different even the smell and taste but if you doubts it, don’t eat it. Bacteria thrive on energy dense food enriched of proteins, water, and nutrients, such as chicken, meat, seafood, diary products, eggs, and even cooked rice. Salmonella SP is the most common bacteria that found in food and can induce severe headache, followed by vomiting, diarrhea, abdominal cramps, fever and other symptoms. If not treated immediately it may lead to death if the person severe infected. To reduce the risks of food poisoning take extra precautions, with your food. Make sure that food you prepare and you buy are safe by checking the packing or the freshness of the meat.

Don’t get yourself hungry; if you’re not hungry you will be much better able to avoid the temptation to eat the foods you know you shouldn’t. The best way is to stay ahead of the hunger curve. In other words always try to eat before you get ravenously hungry. Never skip meals or break fast, keep a quantity amount of food intake time of snacks. You need to prepare this yourself and keep them handy because the commercially manufactured products snack you’ll find will be full of carbohydrate and despite these, they are also prone of fat.

I’m a sweet tooth person.   I usually eat and drink anything but sweet.  Sometimes I put more sugar in my hot milk, choco or coffee during my breakfast.  I’ve learned that too much sugar or excessive consumption of sugar is not good for our health. And here’s some reasons why:

*Sugar can cause gallstones, appendicitis, hemorrhoids, varicose veins, and gastrointestinal problems.

*Sugar can raise blood pressure, increase triglycerides and bad cholesterol while decreasing good cholesterol, and its known to cause atherosclerosis and heart diseases.

*Sugar can reduce learning capacity and even cause learning disorders.

Too much consumption of processed carbohydrates can have an even faster and greater impact on blood sugar levels than refined sugar.  And we also be careful with fruit juice too because the metabolic effects of too much fruit juice are not much different than that of excess sugar and corn syrup.

1. Eat three healthy meals during a day, skipping meals can caused increased of hunger and may lead to excessive snacking.
2. Focus on fruits and vegetables; liven up your sandwiches with vegetables such as tomato, lettuce, and cucumber.
3. Weight yourself regularly, monitoring your weight can tell you whether your effort are working or not it can help you to detect small weight gains. Before they become even larger.
4. Exercise up to 30 to 60 minutes per day. If times are limited, you may exercise for several brief periods thought out the body.
5. Eat healthy foods that are low in calories to prevent any complication. Excessive taking of calories and fats take some serious problem. It returned back to our body so be vigilant of foods intakes.

How much Fat’s are you eating? This question is commonly asked if they saw you gain so much weight. Overeating in high fat’s food has always been associated with heart attacks, diabetes, kidney disease and a cause premature aging. It’s shocking to know that 50 % of people in large industrial countries many died of heart diseases. We all know that heart diseases commonly caused by fat deposit in our body especially in arteries. It’s proven that if lesser consumption of fats will also help to prevent men from prostrate cancer. It’s better to reduce of fats food intake by eating lean meat such as chicken or beer, avoid pork altogether. Most of all drink plenty of water; eat plenty of veggies and fruits. This are reach of vitamins and mineral to keep us healthy. If we had a healthy body and full of vitamins and minerals we can stand any disease or the H1N1 virus. Our health is the highest value and also love and willingness to watch every food intakes. We should take good care of our body and keep them always into a shaped so that we can live long.

Do you like grilling? I love grilling vegetables and meat. Grilling is the most common method of cooking used all over the world. The art of grilling carries a cross-cultural heritage filled with robust flavors. There are techniques and principles that one should follow to bring out the best flavors of food through grilling. For meat, it is best to cut them into thin strip to hasten the cooking process. Use naturally tender cuts for grilling. Burgers and sausages are great to grill. Lower the intensity or temperature of the charcoal when doing items such as chicken. Which is need to be cooked thoroughly. To make sure the food are cook properly spread the charcoal more thinly or lift the grill to a higher positions. Bones are deterrents to heat. Boneless item cooks faster. So, enjoy grilling everyone!