1. Sandwiches are the most common snacks we eat. They are nutrients and easy to prepare. There are different fillings that we used in sandwiches such as eggs, cheese, ham, hot dog, chicken and burger.
2. Vegetable like tomatoes, cucumber, or cabbage and lettuce are used to enhance the appearances of the sandwiches and to make it more nutrients since vegetable are rich in minerals and vitamins.
3. Baked products and noodles are other examples of snacks. Noodles, spaghetti, and macaroni are rich in protein and carbohydrates. For baked products there are several foods item like bread, assorted cakes, biscuits, pies, tarts, and pancakes.
4. Milk and fruit juices are foods that are rich in protein, vitamins and minerals.

We must remember snacks are good but, we must watch out the foods we eat specially those foods do not contain nutrients that needed our body.

1. Coping with stains and burns. Make paste of baking soda and water and rub into coffee and tea stains.
2. Clean burnt pans by coating bottom with baking soda and cover with eater then let pan sit.
3. Add generous amount the baking soda to hot dishwater to help removed dried foods from the pots and pans. Let soak for 15 minutes, and then wash as usual.
4. For cast iron, remove cooked and burnt-on-food or grease by soaking the pan in hot water and use a plastic scouring pad. If the stain remains, mix 3 cups of water with 2 teaspoon of baking soda and soak it.
5. Add a little vinegar to rinse water for shiny, steak-less glass.
6. For a shiny steel sink, make stainless steel sink clean with a little rubbing alcohol and remove spot and remove spots with the white vinegar. For a truly sparkling stainless steel sink, buff with a little baby oil. Remove rust spot (like those from rusted steel wool and pads) with lighter fluid.
7. Stain pan and ovens. Remove stains form stove drips on pans by using laundry detergent. Use little amount toothpaste to remove black scruff marks from appliances. Rub water rings on your table with petroleum jelly.

No matter how the size of our meal, the ratio of protein and fat should be observed the right size to be taken. Once we mastered the ratio, we had also to know what are the proper kinds of foods to eat. As far as the protein is concerned, the right size serving should fit in the palm of your hand and at the same thickness. With carbohydrates, vegetables and fruits that are high in fiber. Rice, bread and many other carbohydrates should only be eaten in small portions because they release too much glucose. Don’t forget we should eat a meal or snack within an hour of waking up. Then eat every four to six hours after a meal and every two and a half hours after a snack. Its better to drink eight -ounce glasses of water throughout the day and supplement our meals with a dose of Omega-3 concentrate. Never forget to include some exercise program it can help to reduce the excessive fats. Thirty minutes a day, six days a week is what you should aim for. If you follow these simple guidelines, we lose weight in a surprisingly short amount of time. But never into a crush diet it could bring someday a health problems. One thing for sure does it gradually.

1. Protein - is the main component of tissue and organs. Proteins are needed for growth and repair our damage body cells. Like animals protein they have a higher nutritional value than plant protein because they contain more amino acid.
2. Carbohydrates - are nutrients that provide us our body with energy. Like sugar and starch are carbohydrates. They are source of energy for our metabolism. Like cereals, fruits and vegetable contain the natural sugar, starch and cellulose.
3. Fats – its liked carbohydrates it’s provide to our body with energy. Some fats are found in meat, diary products and other fats found those in olive oil, vegetable oil, and fish. Fish has a natural fats it is good to our body.
4. Water -  is needed by our body so that metabolism can be maintain.
5. Vitamins – are essentials and good to our body.
6. Fiber – is the structural materials (cellulose) in the plant. High fiber can be found in fruits, raw vegetable, cereal and grains.

Prepare a nutritious food for them; ones packed lunch should supply at least 1/3 of child daily needs.

Teach your child to drink six to eight glassess of water a day. This is a good habit that can be useful throughout the rest of ones life

Encourage an ell balance diet by offering a wide array of food from each food group.

High calories desert, snacks, such us chips, regular soft drinks or ice-cream, should only given as treat and not eaten on a regular basis.