Try to clean your face at least twice a day, in the morning and before going to bed. If we don’t wash our face the dust and dirt will block the pores and create pimples and blackheads. Pimples are due to the blockage and infection of the skin. To get rid those pimples make sure wash your face with a cleanser with antibacterial properties. There also many pimples creams and gels which you can apply to dry up your pimples. The other thing you should do, moisturize it at least twice your face before going to bed. A lot of people complain that they have dry and rough skin. This can be due to variety of reason. Strong soap, not drinking enough of water and an air conditioned environment. Using very hot water can cause also skin dryness, to prevent this you should use lukewarm water and avoid strong soap. To have soft fresh skin first removes the outer layer of dead skin cells by rubbing a wash cloth in a circular motion on your skin gently. This is called exfoliation. Eat a balance diet that are rich in fruits, vegetables and drink plenty of water. Cut down your tea, coffee, alcohol, which cause water loss through an increase in urination? Having enough sleep is very important for the skin. It is during our sleep that our skin regenerates itself.

I said this because I notice some of our top management. They don’t give us a chance to grow with our own skills. Sad to say they care only for themselves, for myself I don’t like to be fit into a box created by others. Many jobs and employers utilize other talents to achieve the goals they want to achieve. Each of us has different talents and skill that can bring advantage performing individual task. To accomplish a task we should give every person who in-charge on that area to grow. One of the reasoned why people leave one employer to go another is to escape the intolerance level of frustration. People want and need support to get their jobs done. The solution of this it’s needs a support from the team member or from the top management. Some of other problem is lack of information needed. Workers may need information to get the job done. With experience people on that field has shown that the most progress is made in a small steps. It’s better to have a small success than a big failure.

Some tips:

- Consult licensed nutritionist-dietitian’s for specific nutrient needs.
- Ask for a calculated diet plan.
- Do not eat too much or too little.
- Avoid sugar and high-sugar containing foods items such as candies, sweet, soft drinks, rich dessert, chocolates, sweetened juices, creams and cakes.
- Eat regularly
- Increase your fiber intake by including a generous amount of leafy vegetables daily in your diet.
- Use legumes and whole grains more than processed meat alternatives. They will help increase dietary fiber and contain no cholesterol.
- Eat heavy breakfast, moderate lunch and light supper.
- Avoid coffee, tea, alcohol beverages including wine and liquors.
- Drink 6 to 8 glasses of water a day between meals.
- Drink a cup of low fat milk.
- Limits fruits to 3 exchanges per day. The fresh the better. Processing and refining make natural sugar in fruits more readily absorb-able, which may lead to rapid rise in blood sugar.
- Monitor and record your weight and blood sugar.
- Follow and be comfortable with your diet plan. Your diet may have to be guided by a plan for the rest of your life.
- Give good attention to your diet, attitude, medication, and physical activity (exercise) control of blood sugar is better when these things are well balanced.

Probable Symptoms :

- Overweight. Overweight is 10 % above the desire body weight. Body fats percentage is more than 15% for men and more than 25% for women.
- Obesity. Weight is 20% above desirable body weight. Body fat percentage is above 20% for men and above 30 % for women.

Helpful Dietary Management :
- Manage overweight and obesity using the physical activity, exercise and behavior modification.
- Modify diet if the cause of obesity is a faulty diet. Only a small percentage of all obesity cases are non- dietary in nature.
- Have a diet low in calories, low fat and high in complex carbohydrates if reducing weight.
- Take daily food allowances in a 3 regular meals with breakfast as the heaviest and supper the lightest.
- Omit supper but not breakfast if ever skipping a meal is desired allow a 5-hour interval between meals, and not less than 3 hours from the last meal bedtime.
- Never snacks just before bedtime. It is major offense.
- Drink from 6 to 8 glasses of pure water everyday. Drink in between meals.
- Lose weight gradually but consistently until you reach a desirable weight. A person should only lose weight but not get sick. Remember you did not grow that big overnight. Up to 2 pounds per week weight loss is desirable.

Probable Symptoms:

- Nausea
- Cold sweating
- General weakness

Helpful Dietary Management

- Give clear liquid diet mouth if acceptable to patients.
- If vomiting continues, administer intravenous fluids under the supervision of a physician to replace vomit’s loss.
- Give clear liquids as often as possible to prevent dehydration and help increase calorie intakes. Allow a feeding interval of 2 to 3 hours.

- Drink a variety of clear liquids like clear or strained juices, Jell-O and fat-free broth.

- Add salt or sugar to the clear liquids to increase electrolytes or calories.