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Some tips:

- Consult licensed nutritionist-dietitian’s for specific nutrient needs.
- Ask for a calculated diet plan.
- Do not eat too much or too little.
- Avoid sugar and high-sugar containing foods items such as candies, sweet, soft drinks, rich dessert, chocolates, sweetened juices, creams and cakes.
- Eat regularly
- Increase your fiber intake by including a generous amount of leafy vegetables daily in your diet.
- Use legumes and whole grains more than processed meat alternatives. They will help increase dietary fiber and contain no cholesterol.
- Eat heavy breakfast, moderate lunch and light supper.
- Avoid coffee, tea, alcohol beverages including wine and liquors.
- Drink 6 to 8 glasses of water a day between meals.
- Drink a cup of low fat milk.
- Limits fruits to 3 exchanges per day. The fresh the better. Processing and refining make natural sugar in fruits more readily absorb-able, which may lead to rapid rise in blood sugar.
- Monitor and record your weight and blood sugar.
- Follow and be comfortable with your diet plan. Your diet may have to be guided by a plan for the rest of your life.
- Give good attention to your diet, attitude, medication, and physical activity (exercise) control of blood sugar is better when these things are well balanced.

Probable Symptoms :

- Overweight. Overweight is 10 % above the desire body weight. Body fats percentage is more than 15% for men and more than 25% for women.
- Obesity. Weight is 20% above desirable body weight. Body fat percentage is above 20% for men and above 30 % for women.

Helpful Dietary Management :
- Manage overweight and obesity using the physical activity, exercise and behavior modification.
- Modify diet if the cause of obesity is a faulty diet. Only a small percentage of all obesity cases are non- dietary in nature.
- Have a diet low in calories, low fat and high in complex carbohydrates if reducing weight.
- Take daily food allowances in a 3 regular meals with breakfast as the heaviest and supper the lightest.
- Omit supper but not breakfast if ever skipping a meal is desired allow a 5-hour interval between meals, and not less than 3 hours from the last meal bedtime.
- Never snacks just before bedtime. It is major offense.
- Drink from 6 to 8 glasses of pure water everyday. Drink in between meals.
- Lose weight gradually but consistently until you reach a desirable weight. A person should only lose weight but not get sick. Remember you did not grow that big overnight. Up to 2 pounds per week weight loss is desirable.

1. Squeeze your hand firmly, spreading the palm laterally. Cover the whole of the hand, fingers and wrist.
2. Using circular pressure, squeeze each fingers joint between your finger and thumb. Then hold the base of each finger and pull the finger gently to stretch it, sliding your grip up to the finger in a continuous movement.
3. With circular thumb pressure, work up each of the furrows between the bones in the hand, from the knuckle to the wrist. When you have covered each furrow, smooth the hand by stroking.
4. Turn the hand over to work on the palm. Cover the area with the circular thumb pressure, paying particular attention to the heel of the hand and the waist. Follow this with some deeper, static pressure all over the palm.
5. Finish by stroking the palm of one hand with the other. This can be quite a firm stroke, working from the tips of the finger to the wrist, leading wit the pressure from the heel of the hand. Stroke back to the fingers and repeat twice, each time using slightly less pressure. Finally, stroke the inside of the wrist.

Probable Symptoms:

- Nausea
- Cold sweating
- General weakness

Helpful Dietary Management

- Give clear liquid diet mouth if acceptable to patients.
- If vomiting continues, administer intravenous fluids under the supervision of a physician to replace vomit’s loss.
- Give clear liquids as often as possible to prevent dehydration and help increase calorie intakes. Allow a feeding interval of 2 to 3 hours.

- Drink a variety of clear liquids like clear or strained juices, Jell-O and fat-free broth.

- Add salt or sugar to the clear liquids to increase electrolytes or calories.